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Are we a match made in heaven

or are we better off as friends?

Couple Cooking

Mission

My mission is to support you on your healing journey by helping you reach the goals that you have for

your health and wellness.  

This will be done by providing you with the time, tools, resources, coaching, education, and accountability that you need to transform your lifestyle.  I want more than anything for you to finally be able to implement lasting habits that makes true  health and wellness a reality for you.  

Fitness Group

What Vitality is NOT

Quick fixes or fad diets

Generic workouts

Unfounded nutrition advice

An "eat whatever you want and lose weight" or "if it fits your macros" approach to nutrition

Recommendations that could be a detriment

to your health and wellbeing

An uninvolved and unresponsive coach

A one size fits all program

A guarantee of unrealistic expectations

A check the box program

Punch With Style
Meditation

You're a great fit if...


You're either looking for support on your healing journey OR you're interested in making diet and lifestyle changes that will make a positive impact on you and your family
for generations to come. 
You feel like you've been stuck on a hamster wheel and you're looking for a way off.  
You don't believe that you're doomed for chronic disease or pain or a lifetime of medication. 
You're interested in one on one coaching with a coach that truly cares about you, your vision, and your success.
You're looking to improve your physical and mental health and fitness from the inside out.
You're looking to learn about clean living and how to live a healthy lifestyle.

Do you need to be on a completely plant-based
diet to work together?  Absolutely not! 

My goal is to meet you where you're at.

That being said, I do coach whole-food plant-based nutrition for best results.  My approach is founded on long-term, scientifically backed, evidence-based nutrition practices that lead to positive health and wellness outcomes.  In addition, I will reference information from my educational training, anecdotal evidence from peers, as well as my own personal experience.  This program is certainly different those that you experience from the average main-stream fitness influencers of instagram out there. 

But you don't want main-stream and average, or
you wouldn't be here, would you? 

As long as you're open to coaching, improving your fitness, health, mental health, and overall wellbeing by prioritizing fresh, whole, plant-based foods while minimizing processed foods, added sugar, and fat then we will be a great fit!

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