Coaching Services

Vitality Three Month              Comprehensive Program

This program is for those that are looking for healing support and guidance or for those that are looking to make positive life changes that will improve their mental, physical, and emotional health. 

Keep in mind that most of the work will be done between sessions and this is where you will find the results that you're looking for.  If you have a hectic schedule and you don't think you'll be able to make time for yourself between weekly sessions, a bi-weekly six month program may be a better fit for you!

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Inclusions are as follows but are not limited to:

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• Meet weekly for 13 weeks for up to 90 minutes per session.  You will work through a guided but client led framework unique to the Vitality signature program. 

• Health & wellness deep dive into all aspects of life

• Address and overcome your limiting beliefs

• Help guide you into a wild appreciation for the healing ability your body holds within

• Personalized holistic nutrition education and counseling for cellular repair and whole body healing

• A personalized fitness or movement program designed around your physical abilities, goals, and things that you enjoy

• Discounted live virtual personal training sessions

• One on ones via video conference

• 1:1 recaps sent to you after each call

• Supplemental education and motivation support

• Discounted live virtual personal training sessions

• Mobile app access

• Direct messaging to me via the mobile app between one on one sessions

• Coaching on clean living and how to make it easy and attainable for you and your family 

• Plus other resources as necessary and as they come available

• Discounted coaching services with renewal of the Vitality three or six month program

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My Vitality program takes a comprehensive approach that you simply won't be able to find anywhere else. 

You could go out and snag yourself a trainer, a wellness coach, a nutritionist or dietician, etc and use all of these providers separately.  Going this route, each coach will likely charge $200-$500 or even more per month with appointments ranging from only 15 minutes to about an hour.  Some coaches even  charge hundreds per hour.  This route will certainly take more of your free time and more of a financial investment.  Not to mention, you will likely receive advice and information that is surface level, may not be comprehensive, and in many cases may be conflicting. 

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OR You can embark on a holistic journey to health and wellness with me through my Vitality program that I designed for YOU! 

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Through vitality you get the benefit of truly holistic coaching and support to guide you and walk with you on your wellness path. 

Vitality Six Month
Comprehensive Program

​Inclusions are the same as the 13 week Vitality program, with the benefit of a longer coaching experience for increased accountability and support on your journey.  

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For the six month program, you will have the option to meet bi-weekly or weekly. 

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For the bi-weekly program, this option is a good fit if:

• You like to make changes slowly over time

• You'd like the extra time between appointments to really hone in on your education and new practices

• You're simply too busy to meet once a week ​

• You really want the time between sessions to establish routine and implement practices and to reflect on how you can apply what you learn to your life

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The bi-weekly program is not a good option if:

• You fall off the wagon incredibly easily

• You feel that meeting every two weeks won't give you the accountability that you need to succeed

• The thought of committing to a six month program is daunting and you'd prefer to commit to three months.

  • Remember, healing and growth is a journey that does not end with the completion of a program.  Regardless of the option you choose, these tools will be available to you as you continue on your path to self-healing, discovery, and higher purpose. 

Nutrition and Fitness Coaching

This solution is for you if you're looking for a personal trainer that will help you reach your fitness goals AND help you optimize your nutrition to live healthfully.  

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Warning:  This is NOT an "if it fits your macros" method and the focus is on those micronutrients, baby!

Nutrition and Wellness Coaching 

This combo offering is for those who may consider themselves advanced as far as physical activity is concerned, are happy with their current movement routine, or who may not be ready for regular movement at this time.  

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This program takes a food-as-medicine approach to reduce inflammation and nourish your body using whole, fresh foods. 

On top of that, I will be working with you side by side to overcome limiting beliefs, help you improve your worth to yourself, help you improve your response to stress, and improve your over-all well-being.

A la carte Nutrition, Wellness, or Personal Training Services

Looking to start with one service.  No problem!  Let's connect and discuss you're needs!

Save an average of 30% on Vitality by applying for reimbursement through your HSA or FSA

Exciting news! 

I’ve partnered with TrueMed Payments to allow you to use your Health Savings Account (HSA) or Flexible Savings Account (FSA) to reimburse your membership, if eligible!

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That means you could have your membership paid for with pre-tax dollars, resulting in a net savings of 30% on average for you.

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The process is simple.

1. Take a 2 minute evaluation survey from Truemed that will be reviewed by a licensed practitioner for $30. Click here to begin!

2. If eligible, Truemed's licensed practitioners will issue you a Letter of Medical Necessity (similar to a doctor writing a prescription). The letter can cover 12 months of reimbursements!

3. Truemed will send you instructions to obtain reimbursement from your HSA/FSA administrators.